Sleep Apnea Treatment San Ramon

One of the best things you can do is work on the position that you sleep in. Most people will experience snoring and sleep apnea when they're lying on their backs facing the ceiling. Try sleeping on your side with your back mostly straight to help reduce the severity of your snoring. You might still require help from a specialist, but paying close attention to the position in which you sleep can start helping you a lot.

Please note that, depending on the severity of your case, you might need specialized treatment. However, some people might be able to control their condition by making some adjustments to their lifestyle. Some patients with overweight can face an increased risk of airway obstruction, so managing your weight can be of help. You should also pay close attention to the position you sleep in, as up to half of all sleep apnea cases can be the direct result of a bad sleeping position. Smoking and sedative use can also lead to sleep apnea San Ramon.

Some lifestyle adjustments will help manage your sleep apnea in San Ramon. Consider that keeping a healthy weight (whenever possible), exercising regularly, altering your sleep position, avoiding alcohol and tobacco abuse, and being careful of some sedatives, will help manage your condition. Still, you should consult with a specialist.

Following a proper diagnosis of Sleep Apnea, some patients could benefit from the use of a continuous positive airway pressure (CPAP) machine. We won't go into too much detail related to how the machine works, but it helps your airways open up so you can inhale air. Unfortunately, even though this is an extremely efficient treatment option, you might feel uncomfortable with the mask. Some oral appliances can also help keep your airways open, so consult with your orthodontist about available treatment options.